Feb. 17th Class - Forearm Dancing Dog Flow

A unique and playful Budokon Movement practice that will get you out of your comfort zone and into a healthy, strong, and flexible body. Take a look at the preview to get a sneak peak into the mobility flow you will learn.

Stream or Download.

ALL levels are welcome. Are you up for the challenge!?

[*preview video is sped up, classes are broken down into sections, performed slow, with awareness and with control.*]